"On March 19th  I underwent surgery for my shoulder and I was back in the gym in a few days to start my rehab.  This is when I read an article about SuperSlow training. It talked about working out at a snails pace thus taking pressure of your joints. I thought no way can I keep my muscle size while losing weight in only 20-30 minute workouts. Boy was I wrong. I wanted to know more and met with Gary Anger a certified personal trainer. We scheduled my first workout one week after my shoulder surgery.  Remember, I had trained most of my life the conventional way, so I was very skeptical.  During my first workout I learned to appreciate the dedication and mental strength it takes to train in this manner. I was even able to train my shoulder very lightly after only a week out of surgery. I felt the difference immediately and I soon saw the incredible results. I was hooked on this thing called SuperSlow. I kept pushing myself to attain new goals with the help of Gary's encouragement and motivation."

"In just 4 weeks of training, I was seeing my body completely change. How can this be? I was used to training 1½ hours a day, 5 days a week and doing 45 minutes of cardio everyday! I now train 3 times a week for only 30 minutes and NO cardio! It's included in my SuperSlow workout. I now have pushed myself, mentally and physically to places I only dreamed about. I have been training for over 4 months and I have virtually NO joint pain and look forward to continually setting new goals! Oh, by the way, I won't need surgery on my elbows due to my new training! With proper rest and nutrition this is the most effective, time saving exercise out there. The results I have experienced speak for themselves!"-Marc Mero, Former WCW Wrestler, Johnny B. Badd